http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/ Lose Belly Fat Tips, Ideas Fri, 27 May 2011 17:41:10 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/comment-page-1/#comment-11200 nedjojod8 Wed, 21 Jul 2010 12:10:01 +0000 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/#comment-11200 i have a six pack nd im 13 yrs old now im just looking to turn tht into an 8 pack will this workout help me? i have a six pack nd im 13 yrs old now im just looking to turn tht into an 8 pack will this workout help me?

]]> http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/comment-page-1/#comment-11199 ChazAtisuto Wed, 21 Jul 2010 11:41:25 +0000 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/#comment-11199 @nedjojod8 You lucky guy, all I have is the top of an eight pack! Looks fucking weird. Crunches are good for me. @nedjojod8 You lucky guy, all I have is the top of an eight pack! Looks fucking weird. Crunches are good for me.

]]> http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/comment-page-1/#comment-11198 fatlee69 Wed, 21 Jul 2010 11:05:37 +0000 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/#comment-11198 breathe out while you exhale? wtF??????? breathe out while you exhale? wtF???????

]]> http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/comment-page-1/#comment-11197 keestelpro Wed, 21 Jul 2010 10:12:45 +0000 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/#comment-11197 I like Dough Jones as-a-father-of-four in the first picture the best! Why? Because in the first picture he looks healthy, regular, younger and more natural. I like Dough Jones as-a-father-of-four in the first picture the best!
Why?
Because in the first picture he looks healthy, regular, younger and more natural.

]]> http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/comment-page-1/#comment-11196 jsaca5519 Wed, 21 Jul 2010 09:17:45 +0000 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/#comment-11196 Okay why is the exercise at 00:47 bad? i see many people at the gym doing it Okay why is the exercise at 00:47 bad? i see many people at the gym doing it

]]> http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/comment-page-1/#comment-11195 OHHYESSAHH Wed, 21 Jul 2010 09:15:22 +0000 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/#comment-11195 @jsaca5519 coz it hurts ur lower back.. do the guys at ur gym who do it have abs? @jsaca5519 coz it hurts ur lower back.. do the guys at ur gym who do it have abs?

]]> http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/comment-page-1/#comment-11194 jsaca5519 Wed, 21 Jul 2010 09:13:55 +0000 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/#comment-11194 @OHHYESSAHH well i mean they arent using that stupid equipment, it isnt their primary ab exercise so yes they have somewhat of a six pack. but i see mostly runners doing it. personally i dont do it, but the times i have, i can feel it working the upper ab section. but thanks for the heads up about it hurting ur lower back... @OHHYESSAHH well i mean they arent using that stupid equipment, it isnt their primary ab exercise so yes they have somewhat of a six pack. but i see mostly runners doing it. personally i dont do it, but the times i have, i can feel it working the upper ab section. but thanks for the heads up about it hurting ur lower back…

]]> http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/comment-page-1/#comment-11193 OHHYESSAHH Wed, 21 Jul 2010 08:36:02 +0000 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/#comment-11193 @jsaca5519 yea it is good fr ur upper abs, but honestly, u work out ur upper abs if u simply brace them as u work out (any muscle) that's why many people have a '2 pack' because they actually don't target their abs as a proper muscle such as a bicep/tricep/back (any muscle) and so it's better to just focus (not solely of course!) on your lower abs with your ab workouts. @jsaca5519 yea it is good fr ur upper abs, but honestly, u work out ur upper abs if u simply brace them as u work out (any muscle) that’s why many people have a ’2 pack’ because they actually don’t target their abs as a proper muscle such as a bicep/tricep/back (any muscle) and so it’s better to just focus (not solely of course!) on your lower abs with your ab workouts.

]]> http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/comment-page-1/#comment-11192 fingerboy18 Wed, 21 Jul 2010 08:06:06 +0000 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/#comment-11192 @nedjojod8 No, running will remove that body fat to reveal your lower abs. Ab workouts don't give you a 6 pack. @nedjojod8 No, running will remove that body fat to reveal your lower abs. Ab workouts don’t give you a 6 pack.

]]> http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/comment-page-1/#comment-11191 fingerboy18 Wed, 21 Jul 2010 07:58:53 +0000 http://www.losebellyfatsolution.com/the-best-lower-abs-exercise/#comment-11191 Just to let you guys know. Ab workouts are important for back health, but not for getting a 6 pack. Eating well and doing a lot of cardio will reveal your abs by removing the fat that hide them. That is how you get a 6 pack. Ab workouts are not useless! They are important for core strength and they help prevent injury. Just to let you guys know. Ab workouts are important for back health, but not for getting a 6 pack. Eating well and doing a lot of cardio will reveal your abs by removing the fat that hide them. That is how you get a 6 pack. Ab workouts are not useless! They are important for core strength and they help prevent injury.

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