Jul
20
The BEST LOWER ABS Exercise
Filed Under exercise routine
TheBestWayToExercise.com http TheBestWayToExercise.Blogspot.com “Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition. Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it… and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible. Please visit my website for all of the secrets www.TheBestWayToExercise.com Sign up for my free newsletter and receive a FREE 7-DAYS Membership!!! Doug 
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wtf ” on the way up join my website ” ?????
@SteroidsAreStupid haha ur right
@Blackheartz75 Lmao..
@infinityali Cardio is short for Cardio Vascular, which is exercise that raises your heart rate and breathing, therefore increasing blood flow to your muscles.
Any more tips or questions, just ask.
Gay
HE sounded like he was copulating hahaha!!
0:16 the guy at the left has a 10 pack , wtf?
@infinityali You don’t know what cardio is!?
@Blackheartz75 thats jordan I think
wtf is cardio? i keep hearing that all the time!
Recruiting psoas muscles, damaging your lumbar spine
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT something bad will happen. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKs
lol, did anyone notice that subliminal message at 1:48
join my website? lol… 1:49
@ChazAtisuto
me too. hahahahahahh
Just to let you guys know. Ab workouts are important for back health, but not for getting a 6 pack. Eating well and doing a lot of cardio will reveal your abs by removing the fat that hide them. That is how you get a 6 pack. Ab workouts are not useless! They are important for core strength and they help prevent injury.
@nedjojod8 No, running will remove that body fat to reveal your lower abs. Ab workouts don’t give you a 6 pack.
@jsaca5519 yea it is good fr ur upper abs, but honestly, u work out ur upper abs if u simply brace them as u work out (any muscle) that’s why many people have a ’2 pack’ because they actually don’t target their abs as a proper muscle such as a bicep/tricep/back (any muscle) and so it’s better to just focus (not solely of course!) on your lower abs with your ab workouts.
@OHHYESSAHH well i mean they arent using that stupid equipment, it isnt their primary ab exercise so yes they have somewhat of a six pack. but i see mostly runners doing it. personally i dont do it, but the times i have, i can feel it working the upper ab section. but thanks for the heads up about it hurting ur lower back…
@jsaca5519 coz it hurts ur lower back.. do the guys at ur gym who do it have abs?
Okay why is the exercise at 00:47 bad? i see many people at the gym doing it
I like Dough Jones as-a-father-of-four in the first picture the best!
Why?
Because in the first picture he looks healthy, regular, younger and more natural.
breathe out while you exhale? wtF???????
@nedjojod8 You lucky guy, all I have is the top of an eight pack! Looks fucking weird. Crunches are good for me.
i have a six pack nd im 13 yrs old now im just looking to turn tht into an 8 pack will this workout help me?