Jul

31

The Best Home Ab Workout For Six Pack Abs!

Filed Under lose belly fat 


For more of the best methods for getting ripped six pack abs or a flat stomach visit: www.howtogetrippedabs.com

Comments

25 Responses to “The Best Home Ab Workout For Six Pack Abs!”

  1. FastLossWeight on July 31st, 2010 12:19 pm

    Combat Core Strength, Advanced Strategies here: watch?v=mxAM-d1wVEc

  2. chri14a4 on July 31st, 2010 1:05 pm

    of course haha… actually i know what youre talking about :)

  3. SuperChicChick on July 31st, 2010 1:37 pm

    no no really…sometimes it helps to see if the moves really do work the area they are referring to…hahahaha

  4. chri14a4 on July 31st, 2010 2:37 pm

    hihi youre just a horny little girl

  5. Yophatt on July 31st, 2010 3:13 pm

    i have abs from a pipe… pipes work the best, just hold on with ur hands so ur feet rnt touching the ground and lift ur legs forward and sideways…

  6. Yophatt on July 31st, 2010 4:12 pm

    walmart, target, ect.

  7. sdhefe on July 31st, 2010 4:46 pm

    wal-mart, target, gym. theyre between 10 and 50 dollars.

  8. danluisbazan on July 31st, 2010 5:05 pm

    this shit works ….im start to do this 4 a month straight n c wat i get

  9. SuperChicChick on July 31st, 2010 5:31 pm

    it would have been nice if he did these moves shirtless….just so we see how the muscles react to the crunches…

  10. RukarioAuraMaster on July 31st, 2010 5:34 pm

    Where can I buy one of those ball?

  11. 1234Stickman on July 31st, 2010 5:56 pm

    thanks i will that in mind:)

  12. butterflygirl87sara on July 31st, 2010 6:47 pm

    I don’t know if baby food helps and im definitely no expert, but i do know that if you want to build muscles, you need to have sufficient protein in your diet. So that comes from meats but it could also come from legumes/vegetables such as peas, beans, rice, peanut butter, tofu, etc. Additionally, dairy products such as eggs, milk, and yogurt are also helpful. I would try to keep the fat minimal in the meats and also the dairy products. Hope this helps.

  13. 1234Stickman on July 31st, 2010 7:24 pm

    im just starting out and what foods are good to eat while building muscle i was told to eat baby food would that be ok

  14. argaiz33 on July 31st, 2010 8:22 pm

    supermannnnn!!!!!! jajajaja

  15. joshwalt14 on July 31st, 2010 8:51 pm

    i am 12 and i am jacked becuase of this

  16. realmanturko on July 31st, 2010 9:14 pm

    magic mushroom

  17. kancoro on July 31st, 2010 10:03 pm

    im 12 and ripped cause of this THANKS DUDE ^^

  18. spookylanguage7 on July 31st, 2010 11:01 pm

    ????
    you could ask your doctor for back pain suggestions

  19. mastermation on July 31st, 2010 11:24 pm

    its weird because i hav like a 6 pack on my back dude and i dont know why

  20. spookylanguage7 on August 1st, 2010 12:05 am

    build lower back muscles to help support these kinds of movements
    that will stop the pain

  21. michebeats on August 1st, 2010 12:56 am

    same here MASTERMATION … i gotts to stop not because of the burn, but because of back pain. i hate this.

  22. mastermation on August 1st, 2010 1:47 am

    ive tryed this and it really works. but no matter what workout i do for the abs my back hurts the most

  23. mastermation on August 1st, 2010 2:02 am

    this guy know what hes doin sweet vid 5/5

  24. saynotwoemo on August 1st, 2010 2:37 am

    sweet im going to try it iut

  25. newdb8 on August 1st, 2010 3:00 am

    Great Video man. I cant wait to get started with my stability ball I have at home.

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