Ab workout to get you a firm flat and shredded abdominal 6-pack! A quick, and focused effective abdominal workout to build core strength and trim your waistline with Dr. Tim Ramirez. Dr. Tim’s Ab Exercise team featured Tony Rader CEO of Smaktones and Jeremy Umland managing partner of Ozumo Restaurants.

Comments

25 Responses to “Ab Workout for a firm stomach | Newport Beach Fitness Guru”

  1. Nemo2k10 on July 20th, 2010 7:59 pm

    wow gonna do this work out, seems much better than the old style sit up’s

  2. amie122 on July 20th, 2010 8:22 pm

    lol

  3. Makhabeni on July 20th, 2010 9:06 pm

    Yeah, this exercise is effective .I f you dont feel the burn,it shows that you are not doing properly

  4. efil4aggin92 on July 20th, 2010 9:10 pm

    VIckora!?!?

  5. louisa991 on July 20th, 2010 9:58 pm

    love your videos.. keep it up!
    ill be watching your videos!!

  6. charleslynd on July 20th, 2010 10:14 pm

    i just dont feel the burn

  7. timtim995 on July 20th, 2010 10:55 pm

    i think i know why he wears boots, maybe he was in the army becuase he always say “hoorah!” he got use to wearing boots

  8. TheOtherChanel on July 20th, 2010 11:16 pm

    They look ridiculous! haha! I would have never thought that construction shoes would make great ab workout shoes.

  9. lwdreamer on July 20th, 2010 11:36 pm

    I think it’s best to do what feels comfortable for you to start with. If you’re body feel comfortable doing lower abdominals, then upper, do it that way or vice versa.

  10. ipodkaaa on July 20th, 2010 11:49 pm

    the main has great shoes FOR EXERCISING:D funny

  11. Vickora on July 21st, 2010 12:30 am

    lol “thats wat she said cracked me up” good video!!

  12. jpe58 on July 21st, 2010 12:42 am

    can u tell me what is the best room temperature when exercising?i observed most people wants cold room when training.thank you.
    PENN

  13. pacificawellness on July 21st, 2010 12:50 am

    Awesome! Thank you!
    Dr. Tim

  14. kika1142 on July 21st, 2010 12:53 am

    I love your videos.

    Two more quickies

    That’s what she said.

    I was cracking up. I like learning from someone I can relate to instead of some stuck up trainer. Thanks for posting these videos!

  15. nishom23 on July 21st, 2010 1:28 am

    hi, ive gone through 2 to 3 vidoes on abbs that you have posted here.. im a little confused about which one to do first i mean what should be the order of my abb exercises..do i train the upper ones first or the lower ones i mean have the infromation i just need to organize it…pleae do help me! thanks

  16. tangelo17 on July 21st, 2010 1:43 am

    3 very creative moves that challenge me, and I’m a regular for doing ab exercises. Great one Dr. T. I will be back to visit this routine!

  17. pacificawellness on July 21st, 2010 1:48 am

    Thank you!!!
    Dr. T

  18. getsetgorun on July 21st, 2010 2:36 am

    wow! awesome.. Dr.T did I mention u r the best? U do it in such a nice way.. very good to understnd. Pls donot stop putting new videos and stop checking the comments!.. I donot know abt others, am totally ur fan now!

  19. pacificawellness on July 21st, 2010 3:25 am

    Check out ProM3 on Pacifica Wellness… The best protein (supplement) available.
    Dr. T

  20. andyvn1 on July 21st, 2010 3:48 am

    heyzz did this work out yesterday n today im feeling it!! sweet as work out.
    Can you recommend any protin powder i dunno which on to get?

  21. ndmbbs on July 21st, 2010 3:56 am

    where does word “Guru” come from?

  22. phoenixsniper69 on July 21st, 2010 4:25 am

    can u tell me wen u make a vid 4 ur top 2 abs?.and do u need to take days off 4 ur abs like 2 catch up r can u just do everyday ?and do u no y the bottom 2 4 the 8 pack dont show yet?

  23. pacificawellness on July 21st, 2010 4:55 am

    Many thanks Mikeylams!
    Dr. T

  24. mikeylams on July 21st, 2010 4:56 am

    The boots are what makes this video awesome! They are his signature thing, check out the other videos and his rockin the boots! DR. T is the man!

  25. polaris0 on July 21st, 2010 5:31 am

    This is great stuff however your video might be improved if you werent wearing boots and unless you do that for added weight.

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