Aug

12

Ab Exercises for Rock Hard Six Pack Abs

Filed Under stomach exercises 


HowToGetSixPackAbs.com – Top Ab Exercises that Aren’t Ab Exercises to Get Six Pack Abs.

Comments

21 Responses to “Ab Exercises for Rock Hard Six Pack Abs”

  1. egonzalez12345 on August 12th, 2010 2:03 pm

    u suck

  2. crazyeric143 on August 12th, 2010 2:25 pm

    If you want 6-pack abs, get your body fat down to 10-15%

  3. bball3493 on August 12th, 2010 3:00 pm

    lmao

  4. raidermex84 on August 12th, 2010 3:48 pm

    Dropping those dumbells isnt very good for that lawn……And why are you describing Ab workouts that arent DIRECTLY TARGETING THE ABS! ! Thousands of workouts work the abs when your not targeting them.

  5. moezabian on August 12th, 2010 3:49 pm

    wtf is this crap?

  6. Germany119 on August 12th, 2010 3:59 pm

    Ummm…. Well if its not a ab exercise video then what is it…lol

  7. Ruens07 on August 12th, 2010 4:10 pm

    y get a six pack when u could get a keg?

  8. dxrules44 on August 12th, 2010 4:30 pm

    hahahah

  9. only1EMOtion on August 12th, 2010 5:21 pm

    i thought this video was about how u can get a 6 pac of beer in a week.. lol ^^
    I LIKE WAFFLES!!!!!

  10. venezuelam on August 12th, 2010 6:02 pm

    made a video showing that exercise, itll be helpfull

  11. blu26548 on August 12th, 2010 6:09 pm

    how the fuck can u get a six pack in a week

    to

    dhorne5

  12. jukcoder on August 12th, 2010 6:37 pm

    I am doing just one ab exercice – very very very hard one but it works out the whole core

    With two dumbbells stretch like a cat with straight body; roll dumbells forward as much as you can and make sure you back is straight not leaning toward the floor
    Start small till you reach 180 degrees

    The one the knees on the floor is for sissies :)

  13. ToddScott21 on August 12th, 2010 7:29 pm

    thanks adamseye ;-) Throwing the weights on the ground is my fav. benefit of working out in the yard – plus, it feels good to just drop ‘em when ya muscles hurt. I love it. Especially when they’re heavy! What gym would let ya do that? :-)

  14. adamseye19 on August 12th, 2010 7:59 pm

    Hey, it’s me, your beauty. :D I like how the weights just plop to the ground at 1:01, lol. This is so weird to watch, to hear you speak and stuff..

  15. Razzien on August 12th, 2010 8:41 pm

    you absolutly do not need to cut on the lenght of your videos. In my opinion, I don’t really care about the lenght nor the time that the practice takes, I just want things very well explained (wich muscles are being trained, how to do the exercices correctly to minimize risc of injury, etc), and also in my opnion, having a clip with good exercices, with those explanations, makes a good trainer.

  16. AirMate5 on August 12th, 2010 8:43 pm

    i have 6pack , i want 8 pack!

  17. PhillyREInvestor on August 12th, 2010 8:56 pm

    I need to do a little work for my 6 pack abs. Thanks for the video! :-)

  18. ToddScott21 on August 12th, 2010 9:36 pm

    Thanks for your kind words. :-)

    Let’s keep it clean, though.

  19. buncha1gays on August 12th, 2010 10:22 pm

    nice vid and dont mind dat cock sucker dat sed its too long coz its not

  20. ToddScott21 on August 12th, 2010 11:13 pm

    Is it really too long? 2.5 minutes? I’ll make them shorter next time and cut out the talking if that’s what everyone prefers? just let me know…

  21. dhorne5 on August 12th, 2010 11:16 pm

    this takes to long watch spakids video is much quicker and it works.i got a six pack in one week.

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