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Ditch Disaster Diets—Why You’re Not Losing Weight

How to Lose Weight in the Real World: Why Other Diets Suck and You’re Not Losing Weight

Houston, TX (PRWEB) November 1, 2010

Have you ever wondered why diets fail? If you have you’re not alone. One in 3 or 97 million Americans are not only overweight, but have health related issues initiated and exacerbated by daily dietary decisions.

How to Lose Weight in the Real World: Why Other Diets Suck and You’re Not Losing Weight exposes the hidden perils of food and holistically develops dieters’ knowledge to reveal how food and lifestyle affect dieters’ attempts to lose weight. In addition, HLWRW examines the most common diets to explain why they don’t help dieters achieve success, and showcases the latest nutritional research to help ensure weight loss and improved health.

There are tons of diet books. Why another one? Well, the current fads and gimmicks are obviously not working. Dietary research studies report that over 95% of dieters are unsuccessful at losing weight, but with a deeper understanding of food and lifestyle decisions weight challenges can be a thing of the past.

The author, Dr. Jessica deValentino, earned her doctorate from the University of Houston in historical, social, and cultural foundations. In addition to How to Lose Weight in the Real World, Dr. deValentino has also written Brainiac, a children’s book, and two screenplays Bad Apples and Asking for Payne.

To preview the contents of HLWRW visit to: http://www.devalentino.com/press_room or http://www.amazon.com/How-Lose-Weight-Real-World/dp/0982894600/ref=sr_1_2?ie=UTF8&s=books&qid=1288567965&sr=8-2. HLWRW can be purchased through Amazon.com, select bookstores, and 1-800-431-1579.

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Question by Sarah: 5’0″ and 125-130lbs… How do I go about losing some weight?
I know, I know. Seems so typical. “How do I lose weight?” “Eat healthy food and exercise.” “Okay!”

No but seriously. I’m built kinda weird. I have big hips but a short torso, and I carry most of my weight in my stomach and thighs. My stomach is still pretty much flat, it’s just… rather… squishy.

I’m a US size 8-9… but I feel like I could be like, a 6-7, or maybe a 5 if I try.

I guess my question is, what should I do ideally in order to target the right areas while keeping in proportion with my small, short frame?

Best answer:

Answer by Mek
Eat yoghurt(diet) before the meals.Then you can eat apple, rye bread, grilled chicken, salad with very little Olive oil.you can have purslane and spinach.Cabbage soup will also help to loose weight.Also many vegetables like tomato, carrot,cucumber.And drink green tea before sleeping and before the breakfast.Prefer toasted bread.You can eat light cheese, too.

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Give your answer to this question below!

A common complaint that most people trying to look dashing have, is that of a fat belly especially, many people have problems with their “love handles.” Far away from their lovely ones or lovable, these are fat deposits which take up their residence one’s lower torso’s sides, around the outer oblique muscles. Old sit-ups and crunches won’t do that much for this kind of fat, as they only work the abs and not on the oblique muscles. The good news is that there are quite a few stomach workouts which target the oblique muscles, helping them trim these love handles. Like any new physical work, do consult a professional’s advice before starting and warm up properly to avoid injuries.

Side Bend
It’s a simple workout, and also the most effective way for losing these love handles. Stand upright. Position the feet to shoulder width and bend the knees lightly. Lower your whole body to 1 side, then to another. Lean side to side, doesn’t lean forwards or backwards.

Torso Twist
This exercise is also very effective in reducing the love handles, and it’s good to do it after doing the side bends in the routine, as this is done in standing position as well. Again, with the feet shoulder width away, twist the body from one side, to other. The key is to twist your torso, not the hip. As much twisting work possible must be done by the oblique muscles, not by your hip’s flexor muscles. Keep the torso upright without bending.

Side Crunch
Next 2 stomach exercises will want you to go off from your 2 feet and lie, preferably on the ground or any other flat surface. Do use a towel or a mat to cushion, if you might have a quite hard surface to work upon. Lie on one side. To be simple, let us assume you are on the right to start with. Bring the right hand across your hip such that your right arm comes and rests on the left side. Touch the ear with the tips or your finger of your left arm, such that you’re left elbow winds up and points straight upward. Then, Lift the shoulders from the floor at the same instant raising the left leg about 12 inches (about 30 cms). Contract your oblique muscles when you perform this. Hold on for some time, and then lie back. Do this for a full set, then switch on to the other side too.

Seated Knee Drop
Position yourself over the floor such that you rest on your hip-bones (i.e., not sitting using your butt). You may put the hands over the surface behind you for keeping yourself stable in that particular position. Bend the knees such that your feet would be flat over the floor .Also, keep your ankles together. Then, lower the knees to your right side. The feet might roll to their respective sides, but they should remain upon the floor .Do continue this move until the knees are six inches over the floor. Hold on for 1 second, and then go up and down again to the left. Move slowly under control, using the abs muscles rather than your momentum to lower and raise your legs.

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We know that many of us are overweight, even obese. Because of this, we want to try an effective program, not one that promises false results. Most of claims will tout mostly good results from it. I read the “lower ab workout” reviews and wound up a believer in it and more. The results are mostly great and I have nice looking abs because of it. In trying out The Lower Ab workout, I got positive results from using it and it is proven that it works.

There are many false “marketing claims” made that are not really “legitimate” and instead take money from those who would foolishly believe in their claims. The so-called “fool proof ways” of getting six-pack abs are proven as ineffective, by presenting information that it will get rid of fat on your abs. This book will teach several ways to eliminate the fat in your abs effectively, by using the information available in the book.

Just like others, I’ve bought and tried using machines that claim results, instead

nothing happened and we just waste our money. In reading “Lower Ab Workout” you will learn effective exercises to get the six-pack you want and with better results. In the end, you do cardio and machine workouts that are mostly ineffective in eliminating fat on your abs.

I’ve tried everything that can give me six-pack abs by using machines that are sold on late night TV; most of us believed it could help but ended up paying for nothing. I’ve been there and like everyone became terribly disappointed by the results. In trying everything, I found out that substances sold to get abs were mostly bad than good. This book made a difference because it was no gimmick at all; it surprised me to see the results.

In reviewing the book, we use a set of exercises to give us good abdominals by working them out properly. We want a way to eliminate fat in our abs and get great abs. It is common for marketing ploys that claim good result, unfortunately many tend to trust these claims and later find out that it is not very effective.

If you read the “lower ab workout“, there is information that helps you get six-pack abs effectively. Just try it and experiencing the positive results. Anyone can learn about “Lower Ab Workout” and see the positive results than can happen.

 

 

When a person wants to pack on more muscle onto their frame, there is always the option of joining a gym or buying an expensive weight set for the garage. And, these are great options – if you have the time and money to do so.

However, working out with weights in order to build muscle can have its limitations, too. For example, if you tend to travel regularly, it can be a good idea to learn some exercises that you can do anywhere – without the need to have access to dumbbells or bar bells. Such a class of exercises is called body weight (or bodyweight) exercises.

Learning how to use only your own body weight and your know-how to build muscle – without any additional equipment required – means you can exercise effectively anywhere, anytime. If you are interested in body weight exercise routines, here are 5 exercises to build muscle anywhere:

1. Russian twists:

The Russian twist is a great exercises for build your abs anywhere you go. Here’s how to do them:

1. Lie down as if you are about to do sit-ups, placing your feet underneath something that will keep them firmly in place.

2. Sit up a bit, creating a V-shape with your thighs. Extend your arms out in front of you while clasping your hands.

3. Twist your body to the right, making your arms parallel to the floor. Breathe out while holding the position for a second or two.

4. Then, return to the starting position, this time twisting to your left side.

Perform three sets of this exercise, with a rep range of 10-15 reps.

2. Close grip push-ups:

To build your triceps, try doing close-grip push-ups. These push-ups are very similar to regular push-ups, but they involve placing your hands much closer together – close enough for your thumbs to touch.

As with regular push-ups, be sure to keep your body “straight as a board” as you lower yourself down. As you come back up, do not lock out your elbows. Perform three sets of 10-15 reps.

3. Chin-ups:

Chin-ups are similar to pull-ups, except that with chin-ups you face your palms toward yourself. This particularly helps you to burn your biceps.

As you do each rep, be sure to pause at the lowest point for one second before pulling yourself back up again. Be sure to bring your chin above the bar each time. Do three sets of 10-15 reps.

4. Sissy squats:

These squats are NOT for sissies! For all of you word buffs, the name actually comes from Sisyphus, a mythical character who was tested by Zeus.

The basic idea behind sissy squats is to lean backward at an angle while doing squats. This provides a great workout and “burn” for your quads (the fronts of your legs). Here’s how:

1. Set your feet apart at shoulder width, pointing your toes straight ahead.

2. Lean your upper body backward, bending your knees slightly.

3. Lower your body as you bend your knees more, descending as far as you can without losing your balance. Then, push back to the starting position.

4. As you return to the starting (top) position, do not straighten your knees completely. Try doing two sets of 25 reps.

5. Walls sits:

Wall sits are a great way to work your legs and abs. Here’s how:

1. Stand about 2 feet in front of a smooth wall and lean against it, with your back facing the wall.

2. Slide down the wall with your back until your knees are at 90-degree angles. Hold this position while keeping your abs contracted for about 20-60 seconds.

3. Return to the starting position. Repeat.

For some variation, try squatting (or sitting) at different angles in order to work your lower body in different ways.

Perform each exercise with no rest for 10-15 reps.

Become proficient at these 5 body weight exercise routines and you will be able to build muscle and stay in shape – no matter where you are. 

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Want to lose belly fat fast? Modern lifestyle today often expose us to stress, unhealthy food habits, lack of physical exercise and sleeping disorder. Prolonged negative lifestyle leads to serious health problems and self esteem issues caused by a steep rise in body fats.

Most people would go for easy methods like applying belly fat loss cream or pills to lose their stomach fat. Conversely, quick fix way like crash diet, dietary supplement, and fat reducers are all poor substitutes to dietary restraints, actual exercise and healthy lifestyle to lose belly fat fast.

These unhealthy lose belly fat fast practices disturb our digestive system and metabolic cycles causing loss of lean muscles and destabilize the heart and live normal function.

We have sum up the best belly fat loss tips for you:

1. Adapt a regulated all round physical and nutritional improvement routine is the most effective healthy fat loss. You should include nutritional diet, regular exercise and a healthy lifestyle in your routine.

2. In order for you to lose that ugly looking belly fat, you have to be calories conscious. Try to regulate high calorie food intakes and binges by preparing and maintaining a regular calorie count chart. Get a dietitian to design an optimal dietary plan according to your physical needs and requirements showing you how to lose fat.

3. Decrease junk food intake like red meat, frozen ready made pizza, chips, lasagna and alcohol. Consume foods that are high in essential minerals, vitamins and anti-oxidants to lose belly fat fast. Stay clear of commercialized fast fat loss miracles!

4. Spread your three main meals into six lighter ones instead of traditionally three heavy meals in a day. You will feel better digestion and fully absorbed all the nutrients in the food you eat. Try to avoid processed food and junk snacks whenever possible.

5. Drink your water daily to avoid dehydrated. Go for a general exercise regularly like running or swimming to work out the entire body. These are more fun ways to maintain muscle tone than working out at gym. Doing it right and often will naturally help you to lose belly fat fast.

6. Get enough sleep of at least 8 full hours. Good quality sleep helps the body to lose belly fat fast. When your body is fully rested and recharge, it will automatically adjust its own fat to the healthiest level.

Stomach exercises are a great way to lose fat if you are asking the question “how to burn fat belly?” We know it is not really possible to target a specific area with a diet, so exercises are the way you have to do it.

Do not take me wrong, you are not going to lose any weight without following a healthy, balanced, calorie controlled diet. Sorry, but that is unfortunately an uncomfortable truth.

So, you have to start with a diet. Make very sure you choose a diet that is well balanced and that supplies you with enough energy to exercise. The reason, of course, is not only your health, but you want to do stomach exercises to help you burn your fat belly!

Another thing you have to keep in mind is that, as in all weight loss efforts, it is a good idea to add some cardio into your daily routine. Cardio is a good way to help your body burn off some extra calories and speed up the whole process.

Do not worry! Doing cardio is actually a whole lot easier than you may think. There are many opportunities during your normal daily routine where you can fit in a little cardio. Think of taking the stairs when you can, walk whenever you can instead of taking the car, train or bus. Things like that. As you can see it does not have to take up too much of your time. All you want to do is send your heart rate up a bit so that your body burn more calories, but also function a whole lot better.

So, what you need to do is; go on a healthy diet, do some cardio exercises and some stomach exercises. With this combination you will never have to ask “how to burn fat belly?” again.

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With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the creator of one of the most popular abdominals and fat loss programs on the internet.

So in this article I want to highlight for you the main points and strategies that I use to make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn stomach fat that is covering them up.

Pay attention, because once you get this stuff right and start using these techniques regularly, you’ll be showing off your ripped abs in no time flat, whether it’s at the beach, at the pool, in the bedroom, wherever… Just think how great it’s going to feel when people are complimenting you on your washboard stomach!

Alright, here’s what make’s The Truth about Six Pack Abs different:

The main focus of this program is NOT abs exercises… And, better yet, this program consistently get’s BETTER results by NOT focusing on abs exercises!

I know that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you do need to do a certain amount of them to develop the abdominals as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.

Let’s get this straight right now… Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This is the main focus of my Truth about Six Pack Abs Program.

Now don’t get me wrong. It wouldn’t be an abs program if I didn’t show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do them right. But like I said, the main focus of this program is the secret method that I use to compile the full body training routines and maximize your fat burning effect.

This is the main reason that this program will be MUCH more effective for you than any other abs programs you’ve ever tried before. You’ve got my word on that.

This program uses none of your typical boring monotonous cardio routines.

In fact, you don’t have to do any typical cardio if you don’t want to! I actually recommend against it.

Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.

The truth is that this is not only unnecessary, but it can actually be counterproductive if you’re really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are ALL WRONG when it comes to maximizing these effects!

Now you’re probably thinking that since I’m against typical boring cardio routines, then that must simply mean I’m a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.

However, I also use a special exercise combination and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle defining results than interval training. And that’s saying something, because interval training kicks butt! You’ll find out how this system works inside the program.

Want proof that you don’t need typical long-duration steady-pace cardio?

Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores.

To give you a real life example… Personally, I haven’t done what most people would label “cardio” in probably well over 5 years, and I’m actually leaner now and have a lower bodyfat % now than years ago when I did cardio regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60′s years ago when I used to do typical cardio and strength training routines like most people do.

This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Truth about Six Pack Abs.

This program does NOT revolve around having to use supplements or “fat-loss” pills.

Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I’ve been approached by supplement companies in the past looking for me to promote their products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won’t promote something to my readers that I don’t honestly believe in.

The fact is, I’ve learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some “magical” solution to your struggle with getting that lean ripped body that you’ve been wanting for years. In reality, most supplements do nothing at all to help you improve your body.

Don’t get me wrong… I’m not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won’t create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can’t find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies.

But the fact is that real food is always better for you than processed supplements (as long as you pick the right “real foods”). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves.

I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling my abs program, it’s just plain against my morals to rip people off like that.

Frankly, it amazes me that most people are more willing to spend , , even or more on a bottle of pills or powder than to spend on a comprehensive training and nutrition guide like this Truth about Six Pack Abs program, which will set them up for life on training programs and dietary secrets that will keep them lean and ripped for life. The only thing that bottle of pills or powder is going to do is give you expensive urine! You make the choice.

This program does not revolve around using any fancy “ab machines” or “ab gadgets”.

In case you were suckered into buying any of these worthless ab belts, loungers, rockers, or any other worthless ab gadget or machine, I have bad news… You were ripped off!

The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs exercises.

Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely NOTHING to burn fat off of the abdominal area!

Again, losing the fat that’s covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones in your body. Achieving this is simple once you understand the secrets I reveal in the Truth about Six Pack Abs program.

This program does not include some sort of fad diet or gimmicky diet trend.

None of that here. I promise you won’t be given any more crap about needing to eat “low-carb” or “low-fat”, or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks.

The fact is that they need to come up with some sort of different “angle”, so that their diet program appears unique and gives the media something to talk about. That’s why there’s always some gimmick, like low-fat, or low-carb, or high protein, or the “colors diet”, the “low glycemic index diet”, the fasting diet, the cabbage diet, and so on.

Instead, I wanted to give you the TRUTH about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn belly fat, but will also have you feeling full of energy every single day. If you don’t already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling!

The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can’t remember the last craving I had. It had to be more than 5 years ago… no joke!

Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not… We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use.

I hope this article has given you some insight as to where you may be going wrong with your exercise and nutrition plans in striving for those elusive abs. See below for more info on losing stubborn stomach fat and developing ripped six pack abs.

More Abs Articles

By now you have probably seen all the commercials and advertisements for the Ab Coaster, but can it give you rock hard abs?

According to most accounts it can. But what are some of the pros and cons of using the Ab Coaster to get nice, flat abs?

Pro #1: The Ab Coaster actually works and you will start seeing really good results in minutes per day after 30 days.

The Ab Coaster works ALL the ab muscles and the obliques, and requires only a few minutes of your time each day to do. Likewise, the Ab Coaster is not just a machine but a whole system that guides you from start to finish.

Pro #2: The Ab Coaster will not put stress on your neck and back like crunches and sit-ups do.

Although crunches and sit-ups do work, those two methods put a lot of stress and strain on your neck and back, plus it takes a whole lot longer to see results with crunches and sit-ups, and the results are so-so at best.

Pro #3: If you are not 100% satisfied you can get a refund.

If after 30 days you are not satisfied with the Ab Coaster System you can get a refund minus shipping and handling. Moreover, there is a 60-day limited warranty on the Ab Coaster.

However, as with just about anything there are not only pros but cons as well.

Con #1: The Ab Coaster takes time to get used to.

Although the Ab Coaster is easy to use it does take a few days to get used to how awkward you may feel using it, but once you get use to it it’s actually pretty fun to use.

Con #2: For optimum results you’ll want to follow the meal plan.

What the commercials and advertisements fail to focus on is the fact that in order to get optimum results for the Ab Coaster System you need to also follow the meal plan. However, the meal plan is easy to follow and isn’t a strict diet that you have to follow to the letter.

In fact, even if you don’t follow the meal plan you will still see great results; but for amazing results you’ll want to follow the meal plan

Con #3: The Ab Coaster System is expensive.

The cost for the whole Ab Coaster System is almost 0 including shipping and handling. However, there is a payment plan in which you can pay 5 installments of .99 plus .99 shipping and handling.

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